Emotional Resilience: 5 Practical Strategies for Tough Days

Image of Woman with arms open - 5 Practical Steps for Tough Days

Emotions can be fickle.  My mom taught me that.  When I was in my emotionally charged teen years, I remember my mom telling me not to trust my feelings.  As I matured, I learned that emotions can often completely mislead me. Unfortunately, emotions can also impact one’s ability to make quality decisions and engage in … Read more

No Compromise

No Compromise.  What does that mean?   A compromise (noun) is defined as “a settlement of differences by mutual concessions” according to dictionary.com.  The verb form is defined as “to make a compromise” or “to make a dishonorable or shameful concession.” There are some places in life where compromise is not only a good thing, but … Read more

New Year Resolutions – yay or nay?

Hello New Year, I always appreciate this time of reflection and renewal. It’s a chance to hit pause, ponder, and maybe adjust a few things. As for me, no grand resolutions here, just a quiet plan for the year ahead, but definitely a plan. Let’s be honest – my track record with New Year plans … Read more